Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well. We can support or alienate the process by how we behave. We can support the healing process by resting, taking care of ourselves, and being patient. Healing can be a bumpy ride at times. Healing is not necessarily an easy process but well worth the effort. And you are not alone. Nancy at Finding Your Center Counseling is here to accompany you on your journey of healing. There is great hope regarding what each of us are capable of healing from and the level of healing that is possible. We are innately resilient, and are capable of, and even designed for healing.
-Nancy Harmon, LCMHC